Best Kitchen Mats for Back Pain – Top 5 in 2021

Whether you’re a professional chef who spends long hours in the kitchen or a cooking hobbyist who enjoys the heat of the stove and the aroma of herbs and spices, you deserve all the luxury and comfort that a contemporary kitchen can provide you with.

The addition of the “best kitchen mats for back pain” to your kitchen’s decor is the cheapest and most efficient way of enhancing your kitchen’s coziness, comfort, and harmony. Their gel, rubber, or memory foam composition helps them absorb the shock generated during walking and the cushioning effect reduces foot fatigue and back pain.

back pain

To this end, we have compiled a list of the five best kitchen mats for back pain that are sure to relieve discomfort and prevent strain from standing for long intervals. Moreover, the modern finish and elegant color schemes of these particular rugs would add a dash of taste and aesthetics to your kitchen.

Why Do We Need the Best Kitchen Mats for Back Pain?

According to a study, the average adult spends almost half as long in the kitchen as their parents used to.

So, naturally, you might be intrigued as to whether we need anti-fatigue kitchen mats or not. Well, we believe that howsoever few or many hours you spend besides your kitchen range preparing foods for your loved ones or washing the dishes at the sink; you deserve all the luxury and comfort in the world!

These mats are specifically designed to reduce and counter fatigue, soreness, discomfort, and tiredness in your back, knees, hips, and feet by acting as a shock absorber between you and your hard kitchen floors. Furthermore, they promote improved posture by allowing for better blood circulation and reducing spinal compression by up to 40%.

Super soft and cozy on the surface, the best anti-fatigue kitchen rugs offer many more perks such as water absorption, stain and scratch resistance, and insulation. Their ample cushioning also means reduced risk of damaging falling objects like glass or any other fragile goods.

These mats mostly boast a latex or rubber backing as well which provides them with an anti-slip element. This prevents them from skidding or sliding on wet floors; consequently, preventing tripping accidents. The premium backing also protects your floors from water damage.

The extensive functionality of anti-fatigue rugs doesn’t mean they shy away in the aesthetics department. Their textured surfaces come in vibrant colors and patterns that are sure to transform the look of your kitchen and breathe a new life into it.

Top 5 Best Kitchen Mats for Back Pain Comparison Table

Product Size(s)Size(s)Color(s)MaterialThicknessShop Now
ComfiLife Anti Fatigue Floor Mat20″ x 32″
20″ x 39″
Beige, Black, Brown, Gray & RedMemory Foam3/4″Check Latest Price
GORILLA GRIP Original Premium Anti-Fatigue Runner Comfort Mat17″ x 24″
20″ x 32″
20″ x 39″
20″ x 48″
20″ x 60″
24″ x 70″
Beige, Black, Brown, Charcoal,
Diamond: Black/Gray, Gray, Hunter Green,
Light Gray, Navy, Plaid: Brown/Beige,
Quatrefoil: Gray/White, Red, Sky Blue,
Stripe: Black/Gray, Stripe: Brown/Beige,
Stripe: Dark Gray/Light Gray & Taupe
Synthetic3/4″Check Latest Price
Kangaroo Original Standing Mat Kitchen Rug20″ x 32″
17″ x 24″
20″x 39″
20″ x 49″
20″ x 60″
24″x 70″
Beige, Black, Brown, Charcoal,
Diamond: Brown/Cream, Gray,
Hunter Green, Marble, Mocha,
Navy, Quatrefoil: Gray/White,
Red, Sand, Sky Blue, Stripe:
Black/Gray,
Waves: Beige/White & Wood
Leather3/4″Check Latest Price
AmazonBasics Premium Anti-Fatigue Standing Comfort Mat20″ x 36″BlackFoam0.63″Check Latest Price
GelPro NewLife Designer Comfort Ergo-Foam Anti-Fatigue Kitchen Floor Mat
(EDITORS CHOICE)
20″ x 32″
20″ x 48″, 20″ x 72″ 30″ x 108″
Grasscloth Charcoal, Grasscloth Crimson,
Grasscloth Java, Grasscloth Khaki,
Grasscloth Pecan, Kitchen Tools Warm Stone,
Lattice Java, Lattice Mineral, Lattice Tan,
Leather Grain Jet, Leather Grain Navy,
Leather Grain Truffle, Orchard Almond,
Origami Smokey, Origami Sweet Berry,
Pebble Caramel, Pebble Espresso,
Pebble Pomegranate, Pebble Wheat,
Rustic Texas Flag, Sisal Black,
Sisal Coffee Bean, Tweed Antique White,
Tweed Grey Goose, Tweed Hydrangea, Mineral Grey, Origami Sweet B, Pebble Palm, Tweed Antique W & Tweed Grey Goos
Polyurethane3/4″Check Latest Price

The 5 Best Kitchen Mats for Back Pain

Meticulously tested and reviewed, these five kitchen mats provide the best of both form and functionality. Beautiful and durable, these rugs are certified as anti-fatigue and will prevent back and joint pains.

1. ComfiLife Anti Fatigue Floor Mat

best kitchen mats for back pain

Let’s start off with a bang! This kitchen rug from ComfiLife is composed entirely of non-toxic 100% phthalate-free materials that have been tested for harmful substances and are approved and certified by OEKO-TEX.

Its heavy-duty and stain-resistant surface sits on a cushioned mat core made of 3/4″ thick high-density foam which promotes good posture. Furthermore, it reduces back and joint pains from prolonged standing by providing an anti-fatigue element to the rug.

The rug’s anti-microbial and easy to clean surface is backed by a non-slip bottom. This, along with the non-curl edges, provides the mat with a phenomenal grip and prevents trips and slips.

The ComfiLife Anti Fatigue Floor Mat comes in two size options; 20 inches by 32 inches and 20 inches by 39 inches, each size is available in five colors of Beige, Black, Brown, Gray, and Red.

Pros

  • Easy to clean
  • Edges stay flat
  • Anti-Slip bottom
  • Lifetime guarantee

Cons

  • Might be considered a little too soft and squishy by some

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2. GORILLA GRIP Original Premium Anti-Fatigue Runner Comfort Mat

Gorilla Grip kitchen mat

The GORILLA GRIP Original Premium Anti-Fatigue Runner Comfort Mat has everything you can ask for in a kitchen rug.

Whether you’re a professional chef who spends hours in the kitchen each day or you’re simply looking for ample cushioning, this mat will support and cradle your feet with its 0.75-inch thick high-grade premium foam.

This cushioned support eliminates pressure off of your feet and knees and is non-toxic, Prop 65 compliant, and phthalate-free.

Throw any amount of foot traffic at this rug and it will emerge unscathed due to its premium strength material composition.

Even with extended and heavy use, the GORILLA GRIP Original Premium Anti-Fatigue Runner Comfort Mat will not break down or compress over time. This stain-resistant and easy to clean mat may also be used on various floor surfaces.

This anti-fatigue truly shines in the size and colors aspect.

The seven size options; 17 inches by 24 inches, 20 inches by 32 inches, 20 inches by 39 inches, 20 inches by 48 inches, 20 inches by 60 inches, and 24 inches by 70 inches, are available.

There are 17 unique color schemes of Beige, Black, Brown, Charcoal, Diamond: Black/Gray, Gray, Hunter Green, Light Gray, Navy, Plaid: Brown/Beige, Quatrefoil: Gray/White, Red, Sky Blue, Stripe: Black/Gray, Stripe: Brown/Beige, Stripe: Dark Gray/Light Gray and Taupe.

Pros

  • Available in a huge variety of colors and sizes
  • Odor-Free
  • Phenomenal cushioning
  • Easy to clean and vacuum
  • Ships flat

Cons

  • Does not absorb water that well
  • No non-slip backing

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3. Kangaroo Original Standing Mat Kitchen Rug

best kitchen mats for back pain

What happens when a scratch and the stain-resistant leather surface is stitched together with a durable underside with the most premium grade foam sandwiched in between? Well, the Kangaroo Original Standing Mat Kitchen Rug comes into existence.

Its 3/4 inch thick cushioning provides a soft yet sturdy feel to the mat and is sure to withstand long-term wear and tear without breaking down or compressing.

It also provides the rug with an anti-fatigue element. The foam would cradle your feet and provide support and comfort. Consequently, you can bid farewell to back and joint pains.

The waterproof surface is easy to clean, and the beveled edges are reinforced to prevent fraying and offer added grip. The non-toxic and phthalate-free rug will be shipped flat to you, so won’t have to worry about unsightly creases or folds.

Functionality is not the only aspect the Kangaroo Original Standing Mat Kitchen Rug excels at.

The rug comes in seven size options; 20 inch by 32 inches, 17 inches by 24 inches, 20 inches by 32 inches, 20 inches by 39 inches, 20 inches by 48 inches, 20 inches by 60 inches, and 24 inches by 70 inches,

And,

17 color options; Beige, Black, Brown, Charcoal, Diamond: Brown/Cream, Gray, Hunter Green, Marble, Mocha, Navy, Quatrefoil: Gray/White, Red, Sand, Sky Blue, Stripe: Black/Gray, Waves: Beige/White and Wood. Rest assured, this rug is sure to complement any kitchen!

Pros

  • Available in a variety of colors and sizes
  • Ships flat
  • Can be trimmed to liking
  • Easy to clean
  • Super soft and comfortable

Cons

  • No non-slip backing

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4. AmazonBasics Premium Anti-Fatigue Standing Comfort Mat

mat for kitchen floor

There is just something about monochromatic decor that appeals to the eye. The way the single-color scheme just blends together harmoniously is a sight to behold.

AmazonBasics’ Premium Anti-Fatigue Standing Comfort Mat is sure to combine warmth and elegance in your kitchen with its solid-colored surface. With this kitchen mat, less is surely more.

Its stain and the abrasion-resistant surface is smooth and easy to clean. This surface is edged by corners that are non-curling and backed by an underside that is non-slip. All this adds to the rug’s grip and its ability to protect your kitchen floors.

Like the other kitchen mats on our list, the AmazonBasics Premium Anti-Fatigue Standing Comfort Mat offers an anti-fatigue element with its 0.63-inch thick foam layer.

Whether you’re barefoot or in shoes, stepping on the rug’s textured surface would feel heavenly as it conforms to the contours of your feet and offers added support to tired aches.

The 20 inch by 36 Inch mat comes in a solid black color and is sure to co-ordinate effortlessly with the rest of your kitchen’s decor.

Pros

  • Inexpensive
  • Non-slip backing
  • Easy to clean
  • Suitable for all floor types

Cons

  • No size or color options

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5. GelPro NewLife Designer Comfort Ergo-Foam Anti-Fatigue Kitchen Floor Mat (Editors Choice)

GelPro kitchen mat

We have kept the best one for the last and it is none other than GelPro’s very own NewLife Designer Comfort Ergo-Foam Anti-Fatigue Kitchen Floor Mat! With their 18 years of experience in rug making, Gel Pro is a name you can get behind with their premium engineering and phenomenal customer service.

Its 3/4 inch thick ergo-foam core along with the energy-return polyurethane surface provides excellent support and relieves the stress and fatigue from your joints while being resistant to bottoming out over time.

Talking about resistances, the surface is fade, scratch, and stain-resistant while the underside is resistant to slip and skid.

The safety measures are further improved by the rug’s beveled curl-free edges. Waterproof and easy to clean, the GelPro NewLife Designer Comfort Ergo-Foam Anti-Fatigue Kitchen Floor Mat truly has it all.

The anti-fatigue rug comes in a huge variety of colors, designs, and sizes.

You can buy it in four size options; 20 inches by 32 inches, 20 inches by 48 inches, 20 inches by 72 inches, and 30 inches by 108 inches,

And,

thirty color options; Grasscloth Charcoal, Grasscloth Crimson, Grasscloth Java, Grasscloth Khaki, Grasscloth Pecan, Kitchen Tools Warm Stone, Lattice Java, Lattice Mineral, Lattice Tan, Leather Grain Jet, Leather Grain Navy, Leather Grain Truffle, Orchard Almond, Origami Smokey, Origami Sweet Berry, Pebble Caramel, Pebble Espresso, Pebble Pomegranate, Pebble Wheat, Rustic Texas Flag, Sisal Black, Sisal Coffee Bean, Tweed Antique White, Tweed Grey Goose, Tweed Hydrangea, Mineral Grey, Origami Sweet B, Pebble Palm, Tweed Antique W, and Tweed Grey Goose.

Pros

  • Resistant to scratches, stains, and bottoming out
  • Huge variety of sizes, colors, and patterns
  • Easy to clean and waterproof
  • The non-skid backing and curl-free edges

Cons

  • None found

Buy on Amazon

Buying Guide

Now that we’re done with our comprehensive list of the top anti-fatigue kitchen rugs that provide the greatest bang for your bucks, you might be wondering as to the methodology we undertook to shortlist these five products.

Well, let us present you with our compendious buyer’s guide to explain this procedure. By the time you’re done reading this guide, you would know all about anti-fatigue kitchen rugs and what to look for when in the market for buying.

Composition and Materials

Anti-fatigue rugs are usually composed of foam, gel, vinyl or rubber.

Foam is the most commonly used matting material. It is composed of trapped pockets of air or gas which gives it’s surface a springy feel and makes you feel like you’re standing or walking on air- balancing surface which may pose a falling hazard especially to those with stability issues such as seniors.

Priced higher than their foam counterparts, gel mats are made of a dense gel-like material that is encased in durable matting. Extra soft, they offer great pain relief.

Malleable, supportive, and flexible, vinyl mats offer great anti-fatigue qualities and are suitable for all floor types. Most vinyl mats also offer oil and stain resistance.

Incredibly flexible and versatile, rubber mats provide exceptional support and are also inexpensive.

Dimensions and Design

The size requirements of consumers vary by their particular needs. Determine the area of the kitchen you want to drape with an anti-fatigue rug and measure it.

The best of these mats, like the ones mentioned in our article, can be trimmed to your liking so buy the biggest size if you are unsure about the sizing.

We recommend buying small rectangular rugs to place under your sink or refrigerator.

Opt for runners if you want to cover the area beside your range or counter. Furthermore, we recommend going for mats that are at least 0.75 inches thick. Thicker mats are durable but can pose tripping hazards. 

Safety and Cleaning

Speaking of tripping hazards, the best anti-fatigue kitchen mats will boast tapered edges to prevent these hazards. The wider the tape, the better it gets. Mats that boast an anti-skid backing further up the safety element and prevent kitchen messes from spreading.

Moreover, always opt for rugs that are easy to clean. Some even offer anti-microbial surfaces that are stain resistant!

Style and Aesthetics

Who said that anti-fatigue rugs can’t be pleasing to one’s eye?

These are available in a variety of colors and styles to give your kitchen an appealing look. So you need to esthetically select which rugs suit your kitchen best and can switch up its color scheme by adding beautiful contrasts. Or better yet, you may opt for complimenting colored anti-fatigue mats to create a harmonious blend.

Why Buy These Best Kitchen Mats for Back Pain?

With several brands offering hundreds of products, you might get overwhelmed, to say the least. All these brands would obviously claim their product as the best one out there.

Consequently, in order to recommend the best kitchen mats for back pain that boasts the perfect price-to-performance ratio; we have diligently reviewed and tested dozens of these rugs and shortlisted these five that deserve the top spots.

We further recommend that you utilize the secure and hassle-free online services of Amazon when acquiring your rug of choice.

For when you buy from a retailer that is universally trusted, like Amazon, you’ll have a guarantee that the rug under your feet is genuine and sourced straight from the supplier’s factory and delivered right to your doorstep.

FAQs Regarding the Best Kitchen Mats for Back Pain

What is an article without a FAQ section? A boring one! We would thus like to answer all the frequently asked questions regarding this topic in the most succinct way possible.

1) What is the best kitchen mats for back pain?

The best kitchen mat for back pain is one that delivers the best possible price-to-performance ratio. While many mats come close to achieving that sweet spot, we believe our top pick came the closest. For more information about our top pick, the GelPro NewLife Designer Comfort Ergo-Foam Anti-Fatigue Kitchen Floor Mat, and many more high-quality kitchen rugs; check out the above article!   

2) Do anti-fatigue mats really work?

To a very large extent, yes; anti-fatigue mats do work! Allow us to explain how. When the heart pumps out blood, the veins carry the blood downwards till our legs. However, its upward path through the legs requires some assistance from other muscles and this is where our leg muscles enter the fray. They propel the blood upward and thus maintaining the blood circulation.

When you stand flat-footed, and lock-legged, the muscles of the feet loose efficiency and thus, increase the demand on the heart. This is bad for your health and may cause heart diseases, abnormal veins, and poor blood circulation. Anti-fatigue rugs thus come to the rescue.

Their excessive foam or gel padding helps them absorb this shock and their textured surfaces limits flat-footed standing and helps disperse the weight naturally. Consequently, the stress from your lower limbs and feet is relieved and you feel less fatigue.

3) How do I choose an anti-fatigue kitchen mat?

best anti-fatigue kitchen mats offer the best of both form and function. To know more about these rugs and what to look for in them when in the market for one, check out our comprehensive buyer’s guide in the above article!

4) How thick should an anti-fatigue mat be?

Commonly, anti-fatigue rugs are 0.5 inches to 1 inch in thickness. Theoretically, the thinner a rug is; the more susceptible it is to wear and tear. Thus, we usually recommend going for rugs that are 0.75 inches thick. This makes them thick and sturdy enough to provide bounce and cushioning and thin enough to be considered low profile. The rule of thumb is to go for thicker mats if you have harder floors and thinner mats if your floors are carpeted or padded.

We believe that you should derive the maximum utility from this purchase you’re about to make with your hard-earned money.

All of these anti-fatigue kitchen mats mentioned in this article boast pros that significantly outweigh their cons.

If, however,

we were to choose one of these mats as our top pick; we would choose the GelPro NewLife Designer Comfort Ergo-Foam Anti-Fatigue Kitchen Floor Mat. It’s backed by a name you can trust and delivers almost everything you can ask for in a kitchen mat specifically made for back pain.

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